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Charity event with KIDS e.V. in Hamburg

What is the most valuable thing that you can donate? Your own time!

Last weekend, we visited the organisation Kids e.V. in Hamburg and spent a super rewarding day with the guys and girls there. Let me tell you more below ๐Ÿ‘‡๐Ÿป

First, Jonathan guided us through a few exercises to shake our bodies up. Once feet, hips, neck and arms were warmed up he started with a few fun exercises. In one of them, we even had to run with an egg in a spoon! ๐Ÿ˜… Despite the challenge, we all did a wonderful job and had still a few eggs left for lunch.

After releasing all the energy and adrenaline, the time for food arrived and each of us put together a few ingredients to build our own vegetarian wrap (mmmm). What a great opportunity to realize once again how uncomplicated and simple it can be to eat healthy.



Last but not least, and with a full belly, we sat down together to make bracelets and find calm and relaxation. It might seem simple, yet the process makes you enter on a state of flow and creativity. We did bracelets and rings for ourselves, family members and friends.


I almost forget to share that we also had a water balloons fight in between ๐Ÿ’ฆ I must admit that it was a fun and definitely refreshing activity for such a hot day.


For us, the general purpose of running these events and activities is supporting people (no matter their background, status and capabilities) to keep healthy, both physically and mentally. Therefore we build a sense of community and togetherness by delivering emotional experiences.

About Kids Hamburg e.V.

Kids Hamburg e.V. supports the idea of inclusion, helps to create good social interaction, and is committed to people with Down Syndrome and their families.


About Crunch & Brunch

Crunch & Brunch is an organisation led by Jonathan Carlsson that organizes corporate, community, and charity events worldwide with the focus of simplifying a healthy lifestyle bringing together all the factors under the same roof.


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